{"id":4117,"date":"2021-11-30T18:07:09","date_gmt":"2021-11-30T17:07:09","guid":{"rendered":"https:\/\/libramedinfoes.multisite.aboca.com\/?page_id=4117"},"modified":"2023-01-20T12:17:20","modified_gmt":"2023-01-20T11:17:20","slug":"pico-glucemico-y-acumulacion-de-grasa","status":"publish","type":"page","link":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/","title":{"rendered":"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa"},"content":{"rendered":"\n

Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida.<\/p>\n\n\n\n

Esto tiene dos consecuencias:<\/p>\n\n\n\n

<\/div>\n\n\n\n
    \n
  1. Gran parte de la glucosa no es utilizada, sino que se acumula inmediatamente en forma de grasas en el tejido adiposo;<\/li>\n\n\n\n
  2. Un regreso demasiado r\u00e1pido a niveles de glucemia bajos provoca una situaci\u00f3n de carencia de carburante para el organismo, por lo que determina una sensaci\u00f3n de apetito que lleva a consumir m\u00e1s alimentos.<\/li>\n<\/ol>\n\n\n\n
    <\/div>\n\n\n\n

    De este modo acaba por crearse una condici\u00f3n parad\u00f3jica: la ingesti\u00f3n de un exceso de \u00abglucosa\u00bb determina un r\u00e1pido secuestro de la misma en forma de dep\u00f3sito de grasa, mientras que la carencia de carburante que deriva de esta situaci\u00f3n estimula el apetito provocando una ingesti\u00f3n alimentaria adicional de recursos energ\u00e9ticos.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida. Esto tiene dos consecuencias: De este modo acaba por crearse una condici\u00f3n parad\u00f3jica: la ingesti\u00f3n de un… Leggi tutto »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4113,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4117","page","type-page","status-publish","hentry"],"yoast_head":"\nPico gluc\u00e9mico y acumulaci\u00f3n de grasa | Aboca Libramed<\/title>\n<meta name=\"description\" content=\"Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa | Aboca Libramed\" \/>\n<meta property=\"og:description\" content=\"Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/\" \/>\n<meta property=\"og:site_name\" content=\"LibraMed\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-20T11:17:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/el-pico-glucemico\\\/pico-glucemico-y-acumulacion-de-grasa\\\/\",\"url\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/el-pico-glucemico\\\/pico-glucemico-y-acumulacion-de-grasa\\\/\",\"name\":\"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa | Aboca Libramed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/#website\"},\"datePublished\":\"2021-11-30T17:07:09+00:00\",\"dateModified\":\"2023-01-20T11:17:20+00:00\",\"description\":\"Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/el-pico-glucemico\\\/pico-glucemico-y-acumulacion-de-grasa\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.libramed.info\\\/es\\\/el-pico-glucemico\\\/pico-glucemico-y-acumulacion-de-grasa\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/el-pico-glucemico\\\/pico-glucemico-y-acumulacion-de-grasa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El pico gluc\u00e9mico\",\"item\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/el-pico-glucemico\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/\",\"name\":\"LibraMed\",\"description\":\"Para el control del pico gluc\u00e9mico\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.libramed.info\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa | Aboca Libramed","description":"Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/","og_locale":"es_ES","og_type":"article","og_title":"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa | Aboca Libramed","og_description":"Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida.","og_url":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/","og_site_name":"LibraMed","article_modified_time":"2023-01-20T11:17:20+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/","url":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/","name":"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa | Aboca Libramed","isPartOf":{"@id":"https:\/\/www.libramed.info\/es\/#website"},"datePublished":"2021-11-30T17:07:09+00:00","dateModified":"2023-01-20T11:17:20+00:00","description":"Cuanto m\u00e1s brusco es el incremento de la glucemia despu\u00e9s de una comida, tanto mayor es la liberaci\u00f3n de insulina que determina un repentino descenso de los niveles de glucosa hasta valores incluso inferiores a los de partida.","breadcrumb":{"@id":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/pico-glucemico-y-acumulacion-de-grasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.libramed.info\/es\/"},{"@type":"ListItem","position":2,"name":"El pico gluc\u00e9mico","item":"https:\/\/www.libramed.info\/es\/el-pico-glucemico\/"},{"@type":"ListItem","position":3,"name":"Pico gluc\u00e9mico y acumulaci\u00f3n de grasa"}]},{"@type":"WebSite","@id":"https:\/\/www.libramed.info\/es\/#website","url":"https:\/\/www.libramed.info\/es\/","name":"LibraMed","description":"Para el control del pico gluc\u00e9mico","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.libramed.info\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/pages\/4117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/comments?post=4117"}],"version-history":[{"count":5,"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/pages\/4117\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/pages\/4117\/revisions\/4310"}],"up":[{"embeddable":true,"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/pages\/4113"}],"wp:attachment":[{"href":"https:\/\/www.libramed.info\/es\/wp-json\/wp\/v2\/media?parent=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}